Why is Brushing Before Breakfast a Good Idea?
Brushing your teeth before breakfast is one of the most important things you can do to keep your teeth and gums healthy. It’s also a great way to start your day.
In this article, we will discuss the importance of brushing before breakfast and why it should be a part of everyone’s morning routine.
How should you Brush your Teeth Properly?
Brushing your teeth is an important part of a dental checkup. It is also one of the easiest things to do for maintaining oral hygiene.
A dentist will recommend that you brush your teeth twice a day with fluoride toothpaste, but you can use mouthwash or other products if you want.
No matter what kind of toothbrush you use, make sure to brush every surface of your teeth and gums. You should also pay attention to the back molars and the chewing surfaces of your front teeth.
- You should lubricate your brush head by lightly wetting it. A pea-sized quantity of fluoride toothpaste should be added.
- Brush your teeth at an agle of 45 degrees to access hard-to-reach areas. Make sure you brush for two minutes, paying particular attention to the chewing surface, sides, and front teeth.
- Clean your tongue of any bacteria that may have collected while you were brushing.
- Any toothpaste that remains in your mouth, spit it out.
In addition to the benefits of brushing teeth, follow these guidelines to maintain oral health:
- Floss each day
- After brushing and flossing, rinse with mouthwash.
- Take in a lot of water.
- Eat a balanced diet and minimize sugary food and drinks
- Limit your intake of snacks.
- Every three to four months, or sooner if the bristles are crooked or spread, replace your toothbrush.
- Make appointments for routine X-rays and cleanings at the dentist.
Following Breakfast, Precautions to Take after Brushing Teeth
One should not brush teeth immediately after breakfast. This is because the bacteria in the mouth will mix with the food particles and plaque on teeth, which can cause tooth decay.
The best thing to do after breakfast is to rinse your mouth with water or drink a glass of water. You can then brush your teeth after this.
Following Breakfast, Precautions to Take after Brushing Teeth
People who clean their teeth after breakfast have a larger likelihood of plaque and germs mixing with their pancakes, waffles, cereal, milk, coffee, and orange juice. Therefore, when you wake up in the morning, consider getting your toothbrush before your cup of coffee as it is the best time to brush your teeth. At your subsequent dental examination, you could notice a change.
You can still brush after breakfast if it works better for your morning routine, but have the following in mind. Instead of strengthening your enamel, brushing just after breakfast may leave behind acidic food residue on your teeth. Breakfast staples like the following are among those that are detrimental to your teeth’s enamel:
- Citrous fruit
- Orange juice
- Dried fruit
- Bread
- Pastries
Therefore, cleaning your teeth shortly after breakfast may be extremely harmful to them. The best strategy to guarantee that you’re protecting your teeth and not interfering with your enamel is to wait for 30 to an hour after eating before brushing your teeth.
It is advised by dental professionals to wait 60 minutes after eating before brushing your teeth, especially after consuming acidic meals. After a meal, rinse your mouth with water or chew sugar-free gum to clean your teeth before brushing.
